MilaRSmith's Journal, 26 September 2013

279.4 lb Lost so far: 7.6 lb.    Still to go: 99.4 lb.    Diet followed reasonably well.

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2318 kcal

Fat: 121.74g | Prot: 152.40g | Carb: 151.61g.   Breakfast: Garbanzo Beans, Ground Beef (80% Lean / 20% Fat), McCormick 30% Less Sodium Taco Seasoning Mix, All Whites 100% Liquid Egg Whites, Sargento Ultra Thin Swiss Cheese, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kroger Recipe Beginnings 3 Pepper & Onion Blend, Coffee. Lunch: Tomatoes, Mixed Salad Greens, Cucumber (with Peel), Chicken Breast, Marzen Balsamic Vinaigrette. Dinner: Chick-fil-A Chick-n-Strips (4 Count), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Filet. Snacks/Other: Chicken Spring Roll, Bruschetta, Egg Salad, Cosi Traditional Cheese Flatbread Pizza (Individual), Salmon Salad, fried artichoke tapas. more...

4045 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 8 hours. more...