Weigh In record (no journal entry) for 05 August 2020
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257.0 lb
Lost so far: 40.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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2042 kcal
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Fat: 105.29g | Prot: 66.58g | Carb: 208.79g.
Breakfast: Starbucks Vanilla Frappuccino (13.7 oz), Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts. Lunch: Jalapeno Ranch , Salad and Go Jalapeno Ranch Dressing, Salad and Go Shrimp. Dinner: Shrimp Egg Foo Yung, Brown Rice. Snacks/Other: Magnum Non-Dairy Classic Bar, Hershey's Milk Chocolate Bar, Starbucks Caffe Latte with Almond Milk (Venti). more...
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gaining 3.5 lb a week
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