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Took prednisone
Took Lasix and Potassium
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187.6 lb
Lost so far: 18.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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1258 kcal
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Fat: 38.09g | Prot: 76.08g | Carb: 161.72g.
Breakfast: Great Value Bottled Water (Bottle), Kraft American Cheese Slice, Quaker Quick Grits, Bigelow Tea Decaffeinated Green Tea, Great Value Bacon, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. Lunch: Sargento Muenster Cheese, Broccoli Flower Clusters , Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Carrots, Vinaigrette Dressing, Celery, Taylor Farms Spinach Leaves. Dinner: Chicken Breast, Green Giant Whole Kernel Sweet Corn, Mahatma Basmati Rice, Great Value Bottled Water (Bottle), Green String Beans. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Marshmallows , Graham Crackers (Plain or Honey, Includes Cinnamon) , Sugar Wafers (with Creme Filling) . more...
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losing 15.4 lb a week
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