Weigh In record (no journal entry) for 05 August 2020
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165.1 lb
Lost so far: 2.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2020:
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2107 kcal
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Fat: 90.17g | Prot: 148.66g | Carb: 122.17g.
Lunch: Chicken Wing (Skin Eaten), Kirkland Signature Uncooked Lean Ground Beef Patties, Dempster's Deluxe Hamburger Buns, Apples, Saputo Provolone, Kirkland Signature Egg Whites. Dinner: Cooked Carrots, Cooked Broccoli (from Fresh), Beer, Pork Chop (Lean and Fat Eaten). Snacks/Other: 三只松鼠 和风抹茶麻薯. more...
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losing 4.6 lb a week
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zhanghao_1st's weight history
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