hrzw's Journal, 26 September 2013

199.3 lb Lost so far: 21.2 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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999 kcal

Fat: 37.41g | Prot: 38.20g | Carb: 131.91g.   Breakfast: Granny Smith Appels. Lunch: Optimel Limoen Drink, Bruine Boterham, Milner Komijn Plakken 30+, Calvé Pindakaas met Stukjes Noot. Dinner: Hutspot. Snacks/Other: AH Snoeptomaatjes. more...

2795 kcal

Activities & Exercise: Badminton - 15 minutes, Bicycling (fast) - 15/mph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...