Weigh In record (no journal entry) for 10 November 2010
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148.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 November 2010:
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1196 kcal
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Fat: 13.40g | Prot: 94.12g | Carb: 182.22g.
Breakfast: green tea, Milk (Fat Free or Skim, Calcium Fortified), Egg Whites. Lunch: Slim Fast Shake, v8 juice. Dinner: banana. Snacks/Other: kiwi, Apple, peanut butter. more...
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2798 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 10 hours, Exercise machine (fast) - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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