buck turgetson's Journal, 25 September 2013

149.3 lb Lost so far: 40.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2003 kcal

Fat: 119.46g | Prot: 136.44g | Carb: 100.25g.   Breakfast: Kraft Velveeta Queso Blanco, Almonds, WestSoy Plain Low Fat Soymilk Drink, Braum's Fat Free Milk, Roast Beef (Lean Only Eaten), Broccoli, Cauliflower, Egg, Red Sweet Pepper, Tomatoes, Almonds, Williams Country Sausage, Sweet Onions. Lunch: California Avocados, Cheddar Cheese. Dinner: Kroger Deli Sliced Oven Roasted Turkey Breast, Kroger Deli Sliced Oven Roasted Turkey Breast, Celery, Swiss Cheese, Chicken Thigh (Skin Not Eaten), Roast Beef (Lean Only Eaten). Snacks/Other: Kroger Raspberry Sherbert, White Cake (Without Frosting), Blueberries, Strawberries, Carrots. more...

2765 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Stretching (yoga) - 5 minutes, Housework - 20 minutes, Desk Work - 6 hours, Resting - 7 hours and 27 minutes, Bicycling (fast) - 15/mph - 44 minutes, Yard Work (gardening) - 51 minutes, Sleeping - 7 hours and 10 minutes, Standing - 1 hour, Conditioning exercise (health club) - 6 minutes, Walking (brisk) - 4/mph - 2 minutes. more...