Weigh In record (no journal entry) for 25 September 2013
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167.6 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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2708 kcal
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Fat: 70.41g | Prot: 106.03g | Carb: 433.11g.
Breakfast: Paulista Iogurte Natural Desnatado, Kellogg's Kellness Granola Tradicional, Nestlé Fibramais, Shefa Leite Desnatado. Lunch: Apples , Jundiaí Filé de Peito de Frango Temperado, Bananas , Tio João Arroz Integral, Dr. Oetker Castanha de Caju, Camil Feijao Carioca. Dinner: Toddy Achocolatado, Shefa Leite Desnatado, Dr. Oetker Castanha de Caju, Aviação Manteiga, Pão Francês. Snacks/Other: Zezé Cookies Integrais Castanha do Pará. more...
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1851 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.7 lb a week
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