Weigh In record (no journal entry) for 07 October 2013
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170.4 lb
Lost so far: 10.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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2285 kcal
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Fat: 39.09g | Prot: 97.58g | Carb: 391.71g.
Breakfast: Club Social Biscoito Integral Trigo e Flocos de Arroz, Paulista Iogurte Natural Desnatado, Corn Flakes Sucrilhos, Taffman Taff Man Ex, Bananas . Lunch: Bonduelle Milho Cozido no Vapor, Sadia Nuggets Frango Tradicional, Apples , Camil Feijao Carioca, Camil Arroz Integral. Dinner: Pullman Pão Integral 12 Grãos Light, Quatá Queijo Minas Frescal, Perdigão Peito de Peru Defumado, Do Bem Suco De Laranja. Snacks/Other: BSN Syntha-6 (36g), Kero Coco Água de Coco. more...
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2289 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 1.7 lb a week
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