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JerseyJackson11
Journal
25 Sep 13
JerseyJackson11's Journal, 25 September 2013
JerseyJackson11's Profile
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Weigh In record (no journal entry) for 25 September 2013
203.0 lb
Lost so far:
4.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2013:
1884 kcal
Fat: 61.80g | Prot: 62.28g | Carb: 282.19g.
Breakfast:
Coffee (Brewed From Grounds), Sugar, Baileys Coffee Creamer - Caramel.
Lunch:
Five Guys Little Cheeseburger, Five Guys Little Fries, Coca-Cola Coca-Cola Classic (20 oz).
Dinner:
Tyson Foods Grilled & Ready Chicken Breast Strips, Ore-Ida Golden Crinkles French Fried Potatoes, Mission Whole Wheat Flour Tortillas, Birds Eye Steamfresh Super Sweet Corn.
more...
2411 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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