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Mmmandy
Journal
25 Sep 13
Mmmandy's Journal, 25 September 2013
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I guess 133.6 it is! Now starts last 3 days of VLCD then on to P3. Size 6 wedding dress here I am!! :)
133.6 lb
Lost so far:
27.4 lb
.
Still to go:
8.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 September 2013:
392 kcal
Fat: 4.30g | Prot: 53.43g | Carb: 35.10g.
Breakfast:
Strawberries.
Lunch:
Skinless Chicken Breast, Cucumber (Peeled).
Dinner:
Bragg Liquid Aminos, Shrimp, Mature Onions.
Snacks/Other:
Gala Apples.
more...
1873 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour, Desk Work - 7 hours and 45 minutes, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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