Weigh In record (no journal entry) for 05 August 2020
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114.4 lb
Lost so far: 20.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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1906 kcal
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Fat: 57.10g | Prot: 144.32g | Carb: 202.76g.
Breakfast: The Happy Snack Company Crunchy Roasted Chic Peas Lightly Salted, Cocoa Powder, Cauliflower , Tamar Valley Vanilla Bean Greek Style Yoghurt, Blue Diamond Chocolate Almond Milk, Coles Fresh Frozen Raspberries, Uncle Tobys Traditional Oats, Coles Lite Milk, Egg White, Uncle Tobys Protein Oats . Lunch: Old El Paso Chili Seasoning, Crushed Tomatoes (Canned), SunRice Rice & Quinoa Quick Cup, Red Kidney Beans (Canned), Zucchini, Minced Beef (95% Lean / 5% Fat), Carrots. Dinner: Broccoli , Pumpkin , Woolworths Chicken Thigh Fillets No Skin. Snacks/Other: Table of Plenty Mini Milk Chocolate Dipped Rice Cakes, Blue Diamond Chocolate Almond Milk , Great Lakes Collagen Hydrolysate, Coles Lite Milk, PB2 Powdered Peanut Butter, Cottage Cheese , Frozen Blueberries, Bulk Nutrients WPC Cookies & Cream , Coles Light Smooth Ricotta, Tamar Valley Vanilla Bean Greek Style Yoghurt, Peckish Cheese Rice Crackers, Chris' Spicy Capsicum Dip. more...
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losing 1.5 lb a week
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