Weigh In record (no journal entry) for 04 August 2020
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156.6 lb
Lost so far: 28.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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840 kcal
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Fat: 41.97g | Prot: 47.05g | Carb: 81.22g.
Breakfast: Publix Low Fat Cottage Cheese with Pineapple, Vitafusion Fiber Well Sugar Free Gummies. Lunch: Dill Cucumber Pickles, Chicken Salad Chick Fresh Fruit, Chicken Salad Chick Fruity Fran, Vitafusion Fiber Well Sugar Free Gummies. Dinner: Cooked Green String Beans (from Frozen), Tyson Foods Grilled & Ready Chicken Breast Fillets, Land O'Lakes Whipped Butter Salted, Watermelon, Vitafusion Fiber Well Sugar Free Gummies. more...
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losing 0.5 lb a week
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