Weigh In record (no journal entry) for 04 August 2020
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245.8 lb
Lost so far: 0 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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1778 kcal
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Fat: 70.40g | Prot: 85.07g | Carb: 228.43g.
Breakfast: Tía Rosa Tortillas de Harina, Rebanadas de Jamón, Café, Huevo, Plátano, Manzana, Tuna, Manzana Verde, Pepino (Pelado), Aguacate, Apio, Espinacas. Lunch: Manzana, Tuna, Aguacate, Lechuga, Sopa de Verduras Vegetariana (Preparada con Agua), Pechuga de Pollo. Snacks/Other: Galletas de Avena. more...
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2740 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 5.0 lb a week
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