Weigh In record (no journal entry) for 10 November 2010
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184.1 lb
Lost so far: 52.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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1507 kcal
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Fat: 34.25g | Prot: 110.21g | Carb: 190.91g.
Breakfast: Grapes, Applewood Smoked Ham, Lettuce, Bernard Matthews Turkey Breast, 100% Whole Wheat Bread. Lunch: Snack a Jacks, Canned Tuna, ciabatta, Onions. Dinner: White Rice (Long-Grain, Cooked), Chicken Chargrills. Snacks/Other: Warburtons wholemeal bread, Lettuce, Applewood Smoked Ham, Baked Cheese and Onion Crisps. more...
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3202 kcal
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Activities & Exercise:
Desk Work - 5 hours, Bicycling (fast) - 15/mph - 54 minutes, Walking (moderate) - 3/mph - 1 hour and 11 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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