|
went over my rdi by 400 calories had 2 Kit Kat Bars!!!! So feeling sick to my stomach now. And upset at my self for not having any self control.
Diet Calendar Entries for 09 November 2010:
|
1810 kcal
|
Fat: 58.13g | Prot: 71.53g | Carb: 196.70g.
Breakfast: kellogs raisin bran extra, Great Value 1% Milk. Lunch: Deli Cuts Smoked Ham, HEB Natural Sharp Chedder cheese, Extra Thin Bread, Sour Cream & Onion Potato Chips. Dinner: rice, Braised or Boiled Beef Pot Roast (Lean Only Eaten). Snacks/Other: kit kat, Apples, caramel fat free dip, carrots, Lowfat Plain Yogurt, ranch dip. more...
|
|
1793 kcal
|
Activities & Exercise:
P90X Shoulders and Arms - 1 hour, Standing - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrscjbianco's weight history
|