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Fooch123
Journal
25 Sep 13
Fooch123's Journal, 25 September 2013
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Weigh In record (no journal entry) for 25 September 2013
227.0 lb
Lost so far:
5.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2013:
386 kcal
Fat: 8.98g | Prot: 17.68g | Carb: 58.69g.
Breakfast:
Sugar in the Raw Sugar in the Raw Packets, Panera Bread Blueberry Bagel, Milk (Nonfat) , Light or Lite Cream Cheese, Heavy Cream.
more...
2508 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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