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Ok I guess I can keep trying. I haven’t been this low since I quit smoking. Going with an even smaller goal this time because I can believe it’s happening.
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139.8 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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1305 kcal
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Fat: 43.71g | Prot: 42.77g | Carb: 177.59g.
Breakfast: Standard Process Protein Shake. Lunch: Pace Picante Medium Salsa, Bell Peppers, Green Olives, Radish, Cucumber (with Peel) , Tomatoes, Baby Spinach. Dinner: Birds Eye Voila! Garlic Chicken. Snacks/Other: Apple Pie , Yoplait Original 99% Fat Free Yogurt - Strawberry Cheesecake, Sunbelt Carrot Cake Chewy Granola Bar. more...
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losing 11.2 lb a week
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 Comments
05 Aug 20 by member: jcmama777
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05 Aug 20 by member: Scamper24
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05 Aug 20 by member: jcmama777
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👋Scamper, believe it...all the way to that blue line🤙
06 Aug 20 by member: acomandr
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