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Got my whoosh. (how much does it have to be to be a whoosh?) 😜 But it's legs today so probably gone tomorrow. For today- I am happy- not satisfied- but happy.
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178.0 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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1794 kcal
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Fat: 80.47g | Prot: 137.40g | Carb: 154.21g.
Breakfast: McDonald's Chicken McNuggets (4 Pieces), Lender's French Toast Bagel, Philadelphia Original Cream Cheese Spread, Coffee. Lunch: Cherry Tomatoes, Carl Buddig Corned Beef, Great Value Pepper Jack Cheese Slice, Ole Extreme Wellness High Fiber Low Carb Tortillas, Trader Joe's 4% Cottage Cheese, Lay's Salt & Vinegar Potato Chips. Dinner: Equate High Performance Protein Shake - Chocolate, Morningstar Farms Veggie Grillers Original. Snacks/Other: Great Value Saltine Crackers, Frigo Light Mozzarella Cheese Stick, Crunch Pak Sweet Apples, Cheese and Grapes, NatureBox White Cheddar Caramel Popcorn. more...
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2823 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 21 minutes, Weight Training (moderate) - 45 minutes, Housework - 30 minutes, Sitting - 12 hours, Resting - 2 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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 Comments
Broke into the 170’s....great achievement!!
04 Aug 20 by member: srossca
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DP, legs provide both, builds the muscle and extends calorie burn!!
04 Aug 20 by member: srossca
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04 Aug 20 by member: davidsprincess
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That is DEFINITELY a whoosh, DP! You are crushing it! 🤩
04 Aug 20 by member: newnamewhodis
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To me a whoosh is a big drop, water, fat, whatever, just down. You're doing great and you're seeing the rewards of your hard work, and that's what matters. 💛
04 Aug 20 by member: shirfleur 1
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Thanks Shir and NNWD. Time for today's weigh in.
05 Aug 20 by member: davidsprincess
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05 Aug 20 by member: jcmama777
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