Weigh In record (no journal entry) for 25 September 2013
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269.5 lb
Lost so far: 0 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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1864 kcal
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Fat: 38.50g | Prot: 153.00g | Carb: 224.99g.
Breakfast: Subway 6" steak & egg w/ onions and mayo on flatbread, Subway Processed American Cheese, dole raw bananas. Lunch: McDonald's Premium McWrap Sweet Chili Chicken (Grilled). Dinner: Pilgrim's Pride Boneless Skinless Chicken Breast. Snacks/Other: Sugar, Pennysticks Sourdough Nugget Pretzels, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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losing 0.9 lb a week
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