porky06 - Member

porky06

Joined March 2010

Posts

211

Following

Followers

Weight History

Start Weight

261.0 lb

Lost so far: 15.0 lb

Current Weight

276.0 lb
Performance: losing 9.0 lb a week

Goal Weight

180.0 lb

Still to go: 96.0 lb

porky06's Weight History

184

Loose 1-2lb a week and get Ready for Summer!

cals: 191kcal | fat: 9.43g | carbs: 7.72g | prot: 18.38g

A protein packed, delicious snack that can be eaten as breakfast, dessert or both.

cals: 301kcal | fat: 7.13g | carbs: 34.77g | prot: 27.64g

Smooth tofu, cottage cheese yogurt and frozen banana make for a delicious proteinous smoothie.

cals: 181kcal | fat: 5.18g | carbs: 20.93g | prot: 13.03g

A protein-bomb pie with pineapple and cottage cheese.

cals: 165kcal | fat: 1.80g | carbs: 32.73g | prot: 6.68g

A filling low-calorie smoothie.

cals: 114kcal | fat: 7.93g | carbs: 8.68g | prot: 3.33g

These awesome cups taste just like peanut butter ice cream.

view complete cookbook

	3 1/4 servings Jack Link's Premium Cuts Maple & Brown Sugar Ham Jerky
	3 servings Daily Chef Bacon & Cheddar Chicken Sausage
	2 servings Krispy Kreme Original Glazed Doughnut
	Walking (moderate) - 3/mph
	Driving
	Bicycling (fast) - 15/mph