Weigh In record (no journal entry) for 03 August 2020
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202.5 lb
Lost so far: 5.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1566 kcal
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Fat: 43.60g | Prot: 182.58g | Carb: 97.23g.
Lunch: Inland Market Mahi Burger, Boiled Egg, Fresh Express Chopped Kit Sweet Kale Salad, Little Salad Bar Spinach, Classic Cole Slaw Mix, Price Chopper Celery, Cucumber (with Peel) . Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Raw Tail-on Shrimp, Maruchan Yakisoba Noodles - Teriyaki Flavor. Snacks/Other: Blueberries, Sprouts Farmers Market Vegan Protein, Trader Joe's Greek Yogurt Lowfat Plain, Strawberries, Vital Proteins Collagen Peptides, Ginger, Turmeric (Ground). more...
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losing 0.4 lb a week
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