Weigh In record (no journal entry) for 03 August 2020
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128.3 lb
Lost so far: 8.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1176 kcal
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Fat: 39.28g | Prot: 36.16g | Carb: 174.63g.
Breakfast: Frutexsa Nuez Mariposa, Manzana Cocida, Quaker Avena Instantánea, Marco Polo Coco Rallado. Lunch: Garbanzo al curry, Palmitos, Lechuga, Arroz Basmati (Cocido), Sémola con leche condensada. Dinner: Palta, Queso Parmesano (Rallado), Huevo Cocido, Kupiec Galletas de Arroz Tradicionales, Mostaza, Ferrero Nutella, Hellmann's Mayonesa Light, Don Juan Pepinillos Dill, Ideal Pan de Molde, Lechuga. Snacks/Other: Sofruco Coco Palma Chilena, Ghirardelli Chocolate Amargo 86% Cacao. more...
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losing 0.3 lb a week
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