Weigh In record (no journal entry) for 03 August 2020
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177.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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1989 kcal
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Fat: 73.56g | Prot: 153.34g | Carb: 139.12g.
Breakfast: Great Value Fully Cooked Hickory Smoked Bacon, America's Choice Bacon Thick Sliced, Cheddar Cheese, Morningstar Farms Sausage & Grain Breakfast Patties, Scrambled Egg. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Publix Iced Green Tea, Shepherd's Pie with Beef, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Bourbon, Trader Joe's Lentil Soup with Vegetables. Snacks/Other: State of Vermont Pure Maple Syrup, Coffee, 2% Fat Milk. more...
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2124 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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