Chrisf4128's Journal, 24 September 2013

214.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1169 kcal

Fat: 44.39g | Prot: 59.12g | Carb: 139.67g.   Breakfast: Oatmeal, Honey. Lunch: Dr. Pepper (12 oz Can), Guacamole, Sour Cream, Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). more...

2568 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...