Weigh In record (no journal entry) for 09 November 2010
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167.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 November 2010:
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3241 kcal
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Fat: 51.08g | Prot: 250.55g | Carb: 436.23g.
Breakfast: Pink Salmon, go lean cereals, coffee, oikos yogurt, uncle sams cereal, milk fat free, coffee, dried cranberries, dried raisins. Lunch: clif bar, oysters, lentils, yogurt oikos, coffee, fat free milk, apple, whey. Dinner: merlot wine, fat free milk, brown cow greek yogurt, boysenberries, raspberries, cantaloupe, butter, bread baguette, tomato, avocado, tilapia. more...
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3042 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running - 8/mph - 37 minutes, Desk Work - 8 hours, Resting - 6 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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pololito's weight history
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