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Not to bad a start.
Need to find something that keeps me fuller longer than eggs.
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214.0 lb
Lost so far: 6.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1612 kcal
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Fat: 68.85g | Prot: 90.14g | Carb: 168.04g.
Breakfast: Coffee with Cream, Toasted White Bread, Best Choice Medium Eggs, Best Choice Medium Eggs. Lunch: Cooked Beets (from Fresh), Deli Sliced Ham, Hamburger on Bun. Dinner: Cooked Asparagus (from Fresh), Lettuce Salad with Assorted Vegetables, Hill Country Fare Jumbo Beef Hot Dogs, Sunbeam Hamburger Bun. Snacks/Other: Red Sour Cherries. more...
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losing 10.5 lb a week
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 Comments
That’s a fantastic start! Well done 💪☺️
03 Aug 20 by member: jcmama777
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You can do oatmeal and a bowl of fruit...I like my two egg omelette with half cup of beans and lots of salsa.. That really keep me full until lunch.
03 Aug 20 by member: LuckyTeresa
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that sounds really good. i will definitely try that. thank you
03 Aug 20 by member: Grammiof7
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wonderful start! I love a good omelette, add a whole grain slice of toast...whatever, you have really started great!
03 Aug 20 by member: Sweet_Marie
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