Weigh In record (no journal entry) for 03 August 2020
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163.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1461 kcal
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Fat: 48.63g | Prot: 65.69g | Carb: 166.43g.
Lunch: Pears , Chicken Salad, Scrambled Egg , Mixed Salad Greens. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled) , King Ranch Chicken, Mission Street Tacos Flour Tortillas. Snacks/Other: Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, Shiner Shiner Bock, Outshine Grape Fruit Bar, Tootsie Roll Tootsie Pop. more...
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losing 0.4 lb a week
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trojan_n_phx's weight history
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