Weigh In record (no journal entry) for 24 September 2013
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201.0 lb
Lost so far: 35.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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3405 kcal
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Fat: 97.03g | Prot: 390.94g | Carb: 472.95g.
Breakfast: General Mills Multi Grain Cheerios Peanut Butter, Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Target Men's daily MultiVitamins, Kroger Skim Milk, Bananas. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Private Selection Mixed Fruit, Kroger Nonfat Light Greek Yogurt - Strawberry, Amy's Southwestern Burrito, Water. Dinner: Ground Turkey (Cooked), Prego Organic Mushroom Spaghetti Sauce, Barilla PLUS Thin Spaghetti Multigrain, Dole Light Caesar Salad Kit, Pillsbury Big N Flaky Crescent Rolls. Snacks/Other: Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), CytoSport Cytomax Performance Drink, Kroger Unsalted Peanuts, Jim Beam Bourbon, Coca-Cola Diet Coke Caffeine Free, Kroger Low Fat Fruit & Grain Cereal Bar - Blueberry, Kroger Chewy Trail Mix Bars - Fruit & Nut - Almond, Raisin, Peanut & Cranberry, Water, Wriggley Lifesavers, Pepomint,. more...
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4043 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 36 minutes, Desk Work - 8 hours, Resting - 5 hours and 48 minutes, Sleeping - 7 hours and 36 minutes, Driving - 1 hour. more...
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gaining 0.3 lb a week
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