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Day 1 of Eat Clean challenge, non fat latte and egg whites with spinach, had to choke it down, tasted good, but totally not a breakfast eater. I have steel cut oats cooked for snack, broccoli and chicken, organic brown rice, black beans for lunch. Worked out on the elliptical for 10 minutes, got the blood flowing!
Diet Calendar Entries for 09 November 2010:
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823 kcal
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Fat: 13.14g | Prot: 76.30g | Carb: 106.55g.
Breakfast: spinach, feta cheese, egg whites, starbucks latte. Lunch: brown rice, black beans, chicken, broccoli. Snacks/Other: wheat thins, steel cut oats. more...
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2649 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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