Forgetfullucy's Journal, 09 November 2010

212.0 lb Lost so far: 13.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 49.45g | Prot: 68.92g | Carb: 275.28g.   Breakfast: banana, Bananas, country harvest, Instant Coffee (made from Powdered), Peanut Butter. Lunch: granola bar, Almonds. Dinner: sirloin, canned corn, green beans, White Rice (Short-Grain, Cooked). Snacks/Other: cappuccino, snickers, Milk (1% Lowfat with Added Vitamin A), coffee, bread stick, Lowfat Fruit Variety Yogurt, apple. more...

3216 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 4 hours. more...