Weigh In record (no journal entry) for 01 August 2020
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164.9 lb
Lost so far: 3.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2020:
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2129 kcal
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Fat: 116.39g | Prot: 111.04g | Carb: 135.10g.
Lunch: Pork Spareribs (Whole) , Kirkland Signature Uncooked Lean Ground Beef Patties, Dempster's Deluxe Hamburger Buns, Apples, Saputo Provolone. Dinner: Whiskey, Tomatoes, Scrambled Egg (Whole, Cooked) , Ham (Whole, Cured, Roasted) , Pork Shoulder (Whole) . Snacks/Other: Cheetos Cheddar Jalapeno, Blueberries , Sweet Cherries , Watermelon . more...
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losing 1.5 lb a week
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zhanghao_1st's weight history
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