Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Chrisf4128
Journal
21 Sep 13
Chrisf4128's Journal, 21 September 2013
Chrisf4128's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 September 2013
216.0 lb
Lost so far:
4.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2013:
671 kcal
Fat: 17.54g | Prot: 27.10g | Carb: 114.40g.
Breakfast:
Pure Almond Milk - Original, Cheerios.
Lunch:
Cran-Raspberry Juice Drink, Cran-Raspberry Juice Drink, Select American Cheese, Flame Grilled Veggie Burgers.
more...
2592 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Chrisf4128's weight history
view complete history