Weigh In record (no journal entry) for 14 September 2013
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217.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2013:
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2382 kcal
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Fat: 80.61g | Prot: 102.21g | Carb: 244.29g.
Breakfast: Chocolate Whey Protein Powder, Oatmeal, 100% Juice Cranberry. Lunch: Coco-Cola Classic (12 oz), Plain Corn Chips, Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans), Sour Cream, Guacamole. Snacks/Other: Cabernet Sauvignon Wine. more...
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2559 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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