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Chrisf4128
Journal
06 Sep 13
Chrisf4128's Journal, 06 September 2013
Chrisf4128's Profile
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Weigh In record (no journal entry) for 06 September 2013
219.0 lb
Lost so far:
1.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2013:
2137 kcal
Fat: 30.00g | Prot: 73.98g | Carb: 229.25g.
Breakfast:
100% Premium Chocolate Whey Protein.
Lunch:
7UP, Orange Chicken.
Dinner:
Sauvignon Blanc Wine, Orange Juice Drink, Homestyle Mashed Potatoes, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh.
Snacks/Other:
100% Juice Cranberry.
more...
2571 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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