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Well today did "insanity" for half an hour. Was an intense workout..felt great.
Eating was alright, nothing major. I am making everything I need to from home and then preparing even the following evenings dinner the night before. There is nothing I hate more then having to come home and cook. I prefer to come home and eat and then cook for the following day! Another plus to this is I dont splurge on some fast food takeaway cause I know dinner is at home waiting for me.
I read the G.I diet book last night and one thing that just killed me is how I would have to jog something like 36 miles just to burn one pound of fat..omg..omg..so is diet..so is...Not exercize as much as diet..dont know why it took so long to realize this until I saw the actual math. But so true!
Diet Calendar Entries for 23 September 2013:
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1306 kcal
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Fat: 36.95g | Prot: 49.68g | Carb: 170.45g.
Breakfast: Apples, Cantaloupe Melons, Hard-Boiled Egg, Green Tea, Coffee with Cream and Sugar. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced), Baba Ghanoush, Whole Wheat Tortilla, Ken's Steak House Sweet Vidalia Onion Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Italian Sausage, Hormel Turkey Chili with Beans, Butter, White Rice (Long-Grain, with Salt, Cooked). Snacks/Other: Red Table Wine. more...
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2015 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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