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Took y
Took Lasix and Potassium
Inflammation is the struggle
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187.8 lb
Lost so far: 18.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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1329 kcal
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Fat: 53.84g | Prot: 96.41g | Carb: 127.74g.
Breakfast: Snack Pack Vanilla Pudding, Quaker Quick Grits, Celestial Seasonings Peppermint Herbal Tea, Kraft American Cheese Slice, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon, Bigelow Tea Decaffeinated Green Tea, Great Value Bottled Water (Bottle). Lunch: Great Value Bottled Water (Bottle), Market Pantry Colby Jack Shredded Cheese, Wonderful Halos Mandarin Oranges, Deli Turkey or Chicken Breast Meat, Taylor Farms Spinach Leaves, Vinaigrette Dressing, Carrots, Celery. Dinner: Market Pantry Colby Jack Shredded Cheese, Ground Turkey (Cooked) , Great Value Bottled Water (Bottle), Great Value Bottled Water (Bottle). Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 1.4 lb a week
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