Weigh In record (no journal entry) for 02 August 2020
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387.2 lb
Lost so far: 15.8 lb.
Still to go: 147.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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1611 kcal
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Fat: 123.37g | Prot: 81.01g | Carb: 39.03g.
Breakfast: Hormel Black Label Bacon Thick Slices, Member's Mark Natural Triple Berry Blend, 365 MCT Oil, Sugar Free Caramel Syrup, Regular Cream Cheese, Heavy Whipping Cream Ultra Pasteurized, Egg. Lunch: Member's Mark Fresh Cilantro Salsa, Daisy Sour Cream, Riced Cauliflower (Frozen), Garlic Butter, Kroger Green Bell Pepper, Wal-Mart Top Sirloin Steak. Snacks/Other: Blue Diamond Bold Sriracha Almonds. more...
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losing 3.6 lb a week
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