Weigh In record (no journal entry) for 02 August 2020
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178.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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2142 kcal
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Fat: 73.72g | Prot: 190.06g | Carb: 167.50g.
Breakfast: Ceres Festive Sprinkles, 嘉顿 白面包, 鸡胸肉（不吃皮）. Lunch: 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. Snacks/Other: Krispy Kreme Chocolate Iced with Sprinkles Doughnut, Krispy Kreme Glazed Raspberry Filled Doughnut, Krispy Kreme Chocolate Iced Custard Filled Doughnut. more...
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losing 12.3 lb a week
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