Weigh In record (no journal entry) for 23 September 2013
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157.8 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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356 kcal
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Fat: 15.34g | Prot: 24.96g | Carb: 35.45g.
Breakfast: International Delight French Vanilla Coffee Creamer, Truvia Sweetener, Cocktail Sauce, Surimi (Fish), Light Mayonnaise, Tuna in Water (Canned). Snacks/Other: Beef Jerky. more...
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gaining 1.1 lb a week
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