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Okay I have to bump it up a notch this week. I did not track over the weekend. I have to cut back on the drinking. No more smoking.
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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1546 kcal
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Fat: 80.38g | Prot: 91.71g | Carb: 115.74g.
Breakfast: Pompeian Extra Virgin Olive Oil, Coffee, Great Value Powdered Creamer, Egg, Florida Avocados. Lunch: Egg. Dinner: Spinach (Chopped or Leaf, Frozen), Sea Queen Imitation Crab Meat, Healthy Choice New England Clam Chowder. Snacks/Other: All Whites 100% Liquid Egg Whites, Trader Joe's Organic Apple Juice, Apples, Minute Maid 100% Apple Juice, Trader Joe's Organic Raw Almonds, Essential Everyday Natural String Cheese. more...
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1888 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Calisthenics (heavy, e.g. pushups) - 13 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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