Weigh In record (no journal entry) for 23 September 2013
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189.4 lb
Lost so far: 10.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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136 kcal
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Fat: 1.11g | Prot: 10.00g | Carb: 23.46g.
Breakfast: Coffee (Brewed From Grounds) , Berries, Egg White . more...
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gaining 4.2 lb a week
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