Weigh In record (no journal entry) for 01 August 2020
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156.8 lb
Lost so far: 28.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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623 kcal
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Fat: 29.38g | Prot: 21.93g | Carb: 80.25g.
Breakfast: Egg Omelet or Scrambled Egg, Watermelon, Publix Low Fat Cottage Cheese with Pineapple, Vitafusion Fiber Well Sugar Free Gummies, Coffee with Sugar. Lunch: Vitafusion Fiber Well Sugar Free Gummies. Dinner: Birds Eye Steamfresh Mixed Vegetables, Land O'Lakes Whipped Butter Salted, Oscar Mayer Selects Angus Hot Dogs, Ciruli Brothers Champagne Mango, Vitafusion Fiber Well Sugar Free Gummies, Reddi-wip Extra Creamy Whipped Cream. more...
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losing 1.4 lb a week
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