mervcharles's Journal, 09 November 2010

185.2 lb Lost so far: 51.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1721 kcal

Fat: 54.28g | Prot: 102.02g | Carb: 201.27g.   Breakfast: Fruit and Fibre Cereal inc milk. Lunch: lettuce, red pepper, quavers, Onions, ciabatta. Dinner: Chicken Chargrills, White Rice (Long-Grain, Cooked). Snacks/Other: kit kat, Applewood Smoked Ham, Lettuce, Warburtons wholemeal bread, Chicken Breast (Skin Not Eaten). more...

3061 kcal

Activities & Exercise: Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 1 hour, Walking (moderate) - 3/mph - 52 minutes, Resting - 9 hours and 8 minutes, Sleeping - 8 hours. more...