Weigh In record (no journal entry) for 01 August 2020
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215.4 lb
Lost so far: 87.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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1850 kcal
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Fat: 97.57g | Prot: 89.69g | Carb: 177.35g.
Breakfast: Bananas , Nature's Own All Natural 100% Whole Wheat Bread, Peanut Butter. Lunch: Planters Honey Roasted Cashews (42g), Kroger Colby & Monterey Jack Cheese Cubes. Dinner: Green Giant Whole Kernel Sweet Corn, Hershey's Kisses Hugs, Buitoni Alfredo Sauce, Chili's Rice Pilaf, Barber Foods Chicken Cordon Bleu, Prime Rib, Lettuce Salad with Assorted Vegetables, Italian Bread. more...
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losing 1.1 lb a week
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irukandji86's weight history
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