Weigh In record (no journal entry) for 01 August 2020
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175.3 lb
Lost so far: 1.3 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2020:
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1264 kcal
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Fat: 49.94g | Prot: 65.40g | Carb: 140.37g.
Lunch: Tang Refresco em Pó, Bife de Carne de Vaca, Tomates, Brócolis Cozido, Alface, Quero Feijão Carioca . Dinner: Kibon Sorvete de Chocolate, Ovo Mexido, Tapioca de Queijo. Snacks/Other: Banana Prata, Mingau de Aveia. more...
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2111 kcal
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Activities & Exercise:
Hiking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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