Weigh In record (no journal entry) for 01 August 2020
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211.4 lb
Lost so far: 6.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2020:
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1665 kcal
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Fat: 67.26g | Prot: 142.07g | Carb: 145.74g.
Breakfast: Redcon1 Isotope, Great Value Almond Milk Original Unsweetened, Sara Lee 45 Calories & Delightful Wheat Bread, Safeway Select Uncured Turkey Bacon. Lunch: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Sara Lee 45 Calories & Delightful Wheat Bread, Great Value Seasoned French Fried Potatoes, Great Value 85/15 100% Pure Beef Burgers. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: GNC Sustained Protein Blend Peanut Butter Puffs, Halo Top Creamery Cookies & Cream Ice Cream. more...
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losing 4.2 lb a week
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