pololito's Journal, 08 November 2010

168.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed 100%.

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3392 kcal

Fat: 57.41g | Prot: 189.65g | Carb: 500.86g.   Breakfast: albacore white tuna , dried raisins, dried cranberries, coffee, milk fat free, uncle sams cereal. Lunch: banana, potato, clif bar, v8 low sodium, pear, meat loaf, carrots, apple, fat free milk, whey. Dinner: brown cow greek yogurt, fat free milk, apple, french baguette, merlot wine, carrots, ribs, potato, lentils. more...

3277 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Weight Training (moderate) - 40 minutes, Running - 8/mph - 43 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 37 minutes. more...