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TonyFar
Journal
01 Aug 20
TonyFar's Journal, 01 August 2020
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Weigh In record (no journal entry) for 01 August 2020
228.4 lb
Lost so far:
14.1 lb
.
Still to go:
1.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 01 August 2020:
709 kcal
Fat: 17.40g | Prot: 29.02g | Carb: 107.70g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
Wasa Husman, Kaviar 5g.
Snacks/Other:
Gulrot 100g, Knekkebrød Husman Wasa, Bremykt 5g, Kaviar 5g.
more...
3421 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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