Weigh In record (no journal entry) for 08 November 2010
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190.0 lb
Lost so far: 7.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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1289 kcal
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Fat: 29.08g | Prot: 108.63g | Carb: 150.44g.
Breakfast: pineapple chunks, oatmeal. Lunch: chicken breast, water, salsa, vegetarian refried beans, mission. Dinner: salmon, brown rice. Snacks/Other: albecore tuna, grapes, low fat mayo, bannana peppers, salsa. more...
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losing 5.4 lb a week
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